01 · CONTEXT
Start from your baseline.
Assessment results, training history and available equipment inform exercise selection instead of relying on a generic template.
ADAPTIVE TRAINING INTELLIGENCE
Train with a plan thatadapts — and explains why.
TRAELYA is a training system in development. It brings together movement assessment and training history to adapt future sessions and explain the decisions behind your plan.
Local-first product in development; the illustrations do not show physiological readiness measurements or recovery predictions.
TRAELYA · PRODUCT PREVIEW
Your training. One clear plan.
Start with a movement assessment. Choose a session that fits your time, level and equipment.
01
Quick Move
15-minute session
02
Full Training
30-minute session
The following plan can use your recorded training history.
Product illustration — not a live app screen or an individual recommendation.
Product illustration — not an actual app screen or a measured user result.
Decisions grounded in training data
Movement assessmentTraining historyExplainable programmingTraceable decisions
THE PROBLEM
Static plans ignore the person doing them.
Your assessment, completed sessions and exercise feedback provide context for the next workout. A fixed template cannot account for changes recorded along the way.
WHY TRAELYA
Intelligence you can understand.
Three principles guide how TRAELYA is built: personal context, adaptive planning and clear explanations.
02 · ADAPTATION
Change the plan when evidence supports it.
Recorded exercise feedback and safety constraints inform adjustments. A calendar alone does not trigger progression.
03 · EXPLANATION
Understand why your plan changes.
When the relevant evidence is recorded, TRAELYA can explain exercise and dose selection. Missing information remains unavailable.
THE TRAELYA LOOP
A training system that keeps context.
Assess, plan, train and record the outcome. Each completed session can inform what happens next.
WHAT YOU TRAIN
Movement, strength and control. One adaptive plan.
The exercise library covers six training areas. Quick Move (15 min) and Full Training (30 min) are composed separately using assessment results, level and available equipment.
Mobility
Controlled movement and range.
Isometrics
Stable positions and holds.
Grip & hanging
Hanging exercises when equipment is available.
Balance
Single-leg stability and control.
Strength
Selected bodyweight exercises.
Recovery exercises
Complementary, lower-intensity movements; not medical treatment.
Exercises and media have separate review and release requirements; not every catalogue item is currently available to the public.
EXPLAINABILITY BY DESIGN
Understand the reasons behind your plan.
Where decision evidence is recorded, the app can show why an exercise or dose was selected. The example alongside illustrates the kind of explanation — it is not a real user's result.
EXPLANATION PREVIEWUI EXAMPLE
What could your plan explain?
WHY THIS EXERCISE?
Selection reason
Assessment results and equipment — when they are part of the recorded decision.
WHY THIS DOSE?
Workload rationale
The rule behind the variant and duration or repetition count, when evidence is available.
WHAT NEXT?
Next step
Completed sessions and progression rules can help inform the next workout.
Illustrative interface fields, not personal data or a screenshot of a working app screen. Missing evidence never becomes a made-up reason.
BUILT FOR LONG-TERM PROGRESSION
Less guesswork. More clarity in every decision.
We are preparing a limited product pilot covering movement assessment, guided 15- or 30-minute sessions and feedback on the experience. The pilot is not open for enrollment yet.
No clinical or guaranteed-outcome claims are made. Pilot participation is not currently open.
Pilot in preparation
What will the pilot include?
Planned pilot: try the assessment and training flow, then share feedback. Timing and admission are not confirmed.
We are not collecting email addresses here. Enrollment can open after privacy information, consent and secure handling are ready.